I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

New research in Brain & Behavior found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...

How many times have you promised yourself you’d start taking better care of your health “this week” only to hit Wednesday and ...