Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Nowadays quality sleep has become a luxury for many. With the pressures of daily life often keeping us awake at night, finding effective strategies to promote restful sleep has never been more crucial ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...