Cognitive health can decline due to recurrent interrupted sleep and low oxygen levels of obstructive sleep apnea (OSA). Common cognitive effects of OSA include sleepiness, impaired memory and ...

Finally, a justification for your deep, abiding hatred of the night-owl neighbors who won’t turn down their godforsaken TV set: Interrupted sleep is damn near just as bad as outright sleep deprivation ...

New research technologies are astonishing. Imagine this - you want to wake up an animal so quickly and efficiently you do not change its overall sleep. You can't decrease or shift the amount of REM, ...