Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

If you can’t quite get that nine-note treble opening to “Fur Elise,” just sleep on it. The brain will rehearse, reorganize and nail the sequential motor tasks that help you play piano or type on a ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

See how this dad's sweet arrangement of "Brahms' Lullaby," combined with a bit of baby wearing, puts his infant son right to sleep. When David Motola's 5-month-old son, Samuel, refused to sleep due to ...