Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

Good sleep isn’t a new mattress; it’s a better environment. A few small relocations—light sources, screens, clutter, and ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Learn how to create a sleep-friendly bedroom with tips on lighting, colours, and furniture arrangement for improved sleep ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

According to Ruenz, comforters aren’t always making contact with your skin (unlike sheets and pillow cases), so they can go a ...