Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Ever wake up feeling groggy and irritable because of your partner’s snoring? Or maybe they’re a restless sleeper who turns the mattress into a trampoline. If you’ve been there, you’re not alone. For ...

11. ALL RIGHT, QUESTION OF THE NIGHT. COUPLES DECIDING TO SLEEP APART AT NIGHT. A SO-CALLED SLEEP DIVORCE. COULD IT REALLY HELP YOUR MARRIAGE? IT DEPENDS ON WHO YOU ASK. SLEEP. DIVORCE IS WHEN YOU ...

MORRIS COUNTY, New Jersey (WABC) -- Sleep experts say that the right mattress is vital to a good night's rest. So, with that goal in mind, a Morris County couple made a major investment to upgrade ...

NEW YORK (AP) — Michael Solender and his wife have been together for 42 years. They slept in the same bed for the first 10, taking to separate rooms after that. Their sleep separation was due to his ...

“It’s really difficult,” Alex tells SheKnows. She tries to read before bed and places her phone across the room, which helps in two ways: it discourages her from scrolling before bed and, when the ...

This summer, Casey Tayler and her husband, Andy, purchased queen-sized bunk beds from Amazon Casey and Andy Tayler Casey Tayler and her husband, Andy, have slept in separate beds since early in their ...

Eye can’t believe this works. There’s nothing more frustrating than waking up in the middle of the night and struggling to get back to sleep. Thankfully, one woman may have just stumbled across a ...