If you want to strengthen nearly the entirety of your body’s posterior kinetic chain—that’s fitness-speak for the backside of your body, including your butt, hamstrings, lower back, and back ...

The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that question, then it’s time to get familiar with a Romanian deadlift, also known ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamstrings and ...