How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio. Slowing down during a workout is a great way to increase impact ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Pilates workouts have a tricky ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve their core strength, so I introduce them to an affordable piece of ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Quaking quads can be a good thing—especially when they're the result of adding an often underutilized ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It is 10K Tuesday, try this playground slide ...

WEST PALM BEACH, Fla. - The 10 minutes that Stephen Strasburg reared back and fired a baseball at catcher Derek Norris on Thursday morning will quickly be forgotten. There's just too much baseball ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

FORT MYERS, Fla. — It’s not exactly a new pitch, but Joe Ryan’s slider looks different enough that manager Rocco Baldelli says it very nearly qualifies. No matter how you identify Ryan’s revamped ...