Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The wellness trend of “Zebra Striping” is sweeping the globe.

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. After more than two years of working from home and avoiding the ...

The tenets of wellness can be traced to ancient civilizations. Wellness encompasses strategies that lead to a state of holistic health. Those strategies include physical, mental and even spiritual ...

“I enter a party and feel all eyes on me. My pulse quickens, my face burns and my stomach churns. Everybody must be judging me — the way I look, walk, talk and eat. Over time, I start avoiding more ...

More people are deleting social media apps as phone addiction 2025 concerns grow, pushing users to reassess how constant connectivity affects their daily lives. Many now recognize how excessive ...

Technology connects us, informs us, and empowers us—but it also challenges our well-being in profound ways. In the mental health digital age, people face the paradox of being more connected than ever ...

As we navigate the ever-evolving landscape of student life in 2025, prioritizing wellness has never been more crucial. The pressures of academic demands, social expectations, and personal growth can ...

“When I present myself in front of students in a positive emotional state, I can increase student cognition, effort and long-term retention of information, Dr. Timothy Kanold excitedly shares. “The ...

As concerns about digital overload grow, one company is turning to notebooks, planners and pens to improve employee well-being and focus. Processing Content The average employee spends more than 75% ...

While almost 84% of organizations have workplace wellness programs, there’s a concerning disconnect between these initiatives and actual employee health outcomes. Rising healthcare costs, chronic ...