For decades, fish has been celebrated as the ultimate source of protein. But studies on PubMed reveal that a number of vegetarian foods can match, and sometimes exceed, the protein offered by fish.

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Pass the tofu, please. Plant-based proteins, including proteins from soybeans, are good choices for people with diabetes because they have healthy fats and fiber, according to the American Diabetes ...

Visceral fat raises risk for heart disease, diabetes, fatty liver disease and cancers. Foods like lean pork, shrimp, beans, ...

Protein has become one of the most talked-about nutrients in global diet conversations. Doctors and nutritionists say the ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

The high-protein food and drink trend is booming. Once the domain of bodybuilders and gym-goers, protein-packed products have now hit the mainstream. The movement shows no signs of slowing. Today, ...

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...