If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

PHOENIX, Arizona, July 30. THIS workout is designed to improve performance speed and general fitness. Performance may be improved by achieving specific speed provided consistent amounts of rest (e.g.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

If you’re ready to ride a bike for fitness but not ready to hunch over like a Tour de France racer or tackle death-defying single-track trails in the mountains, a single-speed, bulbous-tire beach ...

The iTunes App Store has just received a heavyweight addition to its roster of games, as Speed Bag: Urban Gym is now available for download. Speed Bag: Urban Gym offers the most authentic boxing ...

There’s no such thing as being “fit” or not. We’re all “fit” in our own ways, just some are more so than others. Is 5% body fat fit? Sure, it’s been the perceived image of fitness from the beginning.