PHOENIX, Arizona, July 30. THIS workout is designed to improve performance speed and general fitness. Performance may be improved by achieving specific speed provided consistent amounts of rest (e.g.

If you’re ready to ride a bike for fitness but not ready to hunch over like a Tour de France racer or tackle death-defying single-track trails in the mountains, a single-speed, bulbous-tire beach ...

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

If you’re looking for a smart home gym machine and already have a pretty good grasp on how you want to work out, the Speediance Gym Monster 2 (starting at $3,749) is worth checking out. It’s much less ...

The iTunes App Store has just received a heavyweight addition to its roster of games, as Speed Bag: Urban Gym is now available for download. Speed Bag: Urban Gym offers the most authentic boxing ...

In your fitness regime, something that gets left out, especially if you don’t play a sport, is speed(iStock) One of the toughest things to do while working out a ...

One of the toughest things to do while working out a fitness routine is making sure it works on every aspect of the body’s capabilities. This includes strength, flexibility, functionality, muscle size ...