You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Motivation is the foundation of everything that you do in your athletic life. With motivation, you wouldn't go to the gym in the early morning, you wouldn't put in the time practicing your sport, and ...

Background The Genghis Khan Ice Marathon took place in January 2016 in the mountains of the Terelj National Park, Mongolia at an altitude of 1800 metre. The route was a 26 mile marathon following the ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...

Two weeks, two goals, 18 years old. The start of Ashlyn Puerta's professional soccer career is one for the books, not that she's hungry for the individual spotlight from Sporting Club Jacksonville's ...