In a sports nutrition class I teach at the University of Illinois Springfield, the role of nutrition in helping athletes perform better goes undisputed. Nutrition is an important part of any top ...

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Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Over the past decade, sports nutrition has quietly become one of the most technologically driven areas of performance support. Sports nutritionists, sports dietitians and athletes now interact with ...

A nutrition pro can help you optimize your fueling strategy and mitigate common running-related issues ranging from postworkout energy crashes to midrun bathroom trips. But knowing who to trust with ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your eating habits aren’t on point? Then sorry, but you’re leaving ...