Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

There’s no off-season for Travis Kelce. The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...