Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels. Slowly bend your knees and lower your hips until you are in a ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

• Stand with your back to the wall and place the stability ball between your lower back and the wall. • Lean back into the ball and then slowly bend your knees and roll down the ball into a squat ...

Sit tall on a stability ball with feet hip-width apart, shoulders relaxed. Engage the core and lift your right knee to hip ...

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...

The Wall Squat is a compound movement, meaning that it is a multi-joint exercise targeting many muscle groups at the same time. Rep for rep, this exercise is very efficient in terms of lower body ...

(a) Stand with your feet slightly apart with a stability ball between the bottom half of your back and the wall. (b) Lower your body, letting the ball roll up your back, until your knees are at 90 ...