Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...