You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...
NewsBytes

Elliptical v/s step aerobics: Which is better for your joints?

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...
Health

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

8-Minute Standing Routine to Build Core Strength After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...
Woman&Home on MSN

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

Longevity means living better, for longer, and having a great quality of life into older age ...
AOL

These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...