To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Tribune-Review Saturday, Sept. 19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

A personal trainer shares six balance exercises for seniors that don't require any special equipment and can easily be done at home. For many able-bodied folks, balance can be taken for granted once ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...