After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Step aerobics combines cardio, coordination, and strength in a full-body workout. This session highlights how consistent ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

When Shari McMahan was 23, her father died of cancer. A few years later, her mother died from heart disease. Losing both parents so early in her life, McMahan made it a point to prioritize ...

You probably know that strength training increases your running efficiency and durability. The step-up is a strength exercise that belongs in your strength program for several reasons. First, running ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Savannah Guthrie is getting her steps in during ...