Summer break never comes soon enough and never lasts long enough. It’s a much-anticipated time for college students, offering a chance to relax and step away from academic pressures. However, for many ...

LITTLE ROCK — As the holidays approach, I can already sense our heightened level of stress. It's so funny that the most joyous time of the year is also the most stressful. Many of us have been ...

John and Cindy sat on the couch, watching the evening news. The anchor reported another round of layoffs hitting multiple industries and government agencies. Cindy sighed. "Hey, what if that happens ...

The holidays are supposed to be filled with joy and celebration. But for 20% of Americans, this time of year also brings a cloud of anxiety that many struggle to shake. Chronic anxiety is not just the ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

Newman said that one of the most effective ways to combat climate anxiety is to find other people who are experiencing it too, and to talk about it. Every year, New York City hosts something called ...

Research highlights how exercise boosts mood and prompts the release of feel-good endorphins. Previous studies have shown ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are the ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

OAKLAND, Calif. - The tension has been building for months as to who will become President of the United States and set the tone and agenda for the country. And on Tuesday, that tension was at an ...