“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Have you ever thought back on an experience again and again, for years after it happened and potentially years to come? It could be as small a moment as tripping in front of people or saying the wrong ...

One of the most plaguing consequences of sibling estrangement is the thought pattern of rumination: rehashing the same thoughts, over and over, even when those thoughts breed sadness or negativity.

From tedious decisions to life-altering choices, relentless overthinking is something many people can relate to as it drains our mental well-being and can leave us feeling emotionally exhausted. In a ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. You’ve probably heard of Pavlov’s classical conditioning experiment. Dr. Pavlov ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

People who ruminated and worried excessively were helped by an online course, a randomized controlled trial found. An online course designed to curb negative thinking has had strong results in helping ...

This was a question one of my clients, Sarah, came to coaching with. Sarah was an accomplished manager and executive. During her career, she had earned two PhDs and over the course of twenty years, ...

Like eating, drinking and breathing, we need sleep to survive. So how can something that should be so natural, instinctual and automatic be so hard? As a psychologist who studies sleep for a living, I ...