As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really trying to get people the best results in the least amount of time,” said Emily Fairbanks, one ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

Members of the Case Western Reserve University community are invited to join the Schubert Center for Child Studies for an upcoming seminar. Rita Obeid, instructor in the Department of Psychological ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...