You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Having a strong core can boost your stability and balance, and improve your form when doing exercises like squats and lifts. As such, it's well worth adding some core strengthening exercises into your ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...