Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

We all know a good, long walk in nature can be relaxing, but a landmark new study from researchers at the Max Planck Institute for Human Development offers some of the first causal evidence to show ...

There is no question that the pandemic has been immensely stressful for health care workers, especially for those on the frontline of patient care. Yet, even before the pandemic, the regular demands ...

It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Results from a new study indicate that physical activity may help protect against cardiovascular disease in part by reducing stress-related brain activity This effect in the brain may help to explain ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

It was also the moment of another huge craze most of us have long since stopped thinking about, but which neuroscience suggests might be due for a comeback — adult coloring books. Adult coloring books ...

With sub-zero temperatures and finals week in full swing, it can be challenging for students to stretch their legs and take a minute to de-stress. Thursday’s RestWell at RecWell event was meant to ...

Recent research at the University of Murcia explored the potential of using cat saliva as a marker for stress and disease.