GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...
Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Let’s look at the components of stress to better understand ...
EVENING TRIPS FOR COMMUTERS. THE WORLD IS CHANGING. IT’S A CHANGING PLACE, RIGHT? AND WITH MANY THINGS IN FLUX AT THE MOMENT. KCRA 3’S ERIN HEFT SPOKE TO A COUNSELOR AND A THERAPIST ON WAYS TO ...
Aaron Zamzow explains what escapes many: Exercise has a substantial effect on mental health. Resiliency can be considered the ability of an individual to bounce back from traumatic events and to deal ...
The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...
‘Swimming is helping my mental health’ — Exercise keeps anxiety attacks at bay: Coping Through Covid
CLEVELAND, Ohio — Ann Guins’ extreme anxiety about the COVID-19 pandemic began with a family visit. In March, Guins and her husband welcomed their daughter, son-in-law and grandson at the Guins winter ...
Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Let’s look at the components of stress to better understand ...
Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Stress isn’t all bad. It can motivate and stimulate us into ...
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