Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

For as long as humans have pounded drums and plucked strings, listening to music has affected people’s sense of well-being, lifting their spirits and — as new research shows — calming their nerves.

Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

There's a stress-busting method recommended by experts that couldn't be simpler -- all you have to do is grab a pair of headphones and press play. Daniel - stock.adobe.com Take aurally. Turns out the ...