Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...