In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

Yoga is a practice dating back thousands of years, first as an oral tradition from teachers to students, then collated into the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. Today, there ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

This stretching video is part of the warmup series led by Coach Juan. This stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.