In a busy world with work demands, family obligations and seemingly endless to-do lists, it can be hard to find any time to ...

New research suggests that two types of exercise can be especially helpful for lowering blood pressure. Here's why.

Vitamin D dips in winter as sunlight weakens, but a study of runners and non-runners found outdoor exercise helped protect ...

Current guidance on exercise might be wrong, according to new research.

Experts question this study’s design and its recommendations—and point out that you probably get more exercise than you think ...

A new study says that hitting at least 560 minutes of exercise per week can significantly reduce heart attack risk. Cardiologists weigh in.

Experts are hopeful that this intense, intermittent exercise protocol could be an effective and accessible therapy for those ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

A groundbreaking clinical trial has shown that a structured exercise program can significantly reduce the risk of colon cancer returning after surgery and chemotherapy—offering benefits on par with ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

When it comes to slowing down our biological aging, engaging with arts and culture is as beneficial as physical activity, a ...