The program made healthy eating feel accessible and enjoyable.” Residents stunned by surprising health benefits from simple diet swap: 'I'm really lucky I discovered it' first appeared on The Cool ...

Around 25 million adults in the U.S. have high cholesterol, and the CDC estimates that 86 million have "borderline high" ...

Men who ate fewer processed meats and more legumes saw lower cholesterol and modest weight loss—without dieting or cutting ...

A recent study published in The Lancet Healthy Longevity said that people who followed plant-based diets developed fewer than two long-term health conditions. Read on to know more.

Simple swap The researchers then conducted a substitution analysis which modeled how swapping out butter for plant oils in a daily diet could affect death risk. They concluded that replacing just 10 ...

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, may help slow brain aging, a new study suggests.

Swap Health is a terrifically effective help. The innovative and popular Swap Health app connects diabetic patients with Live registered dietitians and health coaches, who not only provide important, ...

Colorectal cancer, more commonly known as colon cancer, once thought to be mainly a disease of older adults, is now appearing ...

A comprehensive guide to understanding the powerful link between what you eat and chronic inflammation in your body. This article identifies 6 common foods that can fuel inflammatory responses and ...