Considering that heart disease is the leading cause of death in the United States, these cardiovascular benefits are especially meaningful. Research confirms a strong heart protective benefit: People ...

Follow these step-by-step instructions from Pursoma founder Shannon Vaughn and you'll get all the benefits of a cardio sweat session in just 20 minutes. Fun fact: You don’t necessarily need an ...

Sweating is only a function of man it’s the system our bodies utilize to manage coolness and temperature control. To others, ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

When we think of gyms, we don't typically think of glamour. But there's a new makeup line designed specifically to make sure you look good while you sweat. It's called CliniqueFIT and it's the beauty ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

The powers of a steady fitness routine are impressive. — -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic ...