To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

An open-water swim training plan can ease your nerves surrounding one of the most daunting parts of a triathlon while saving your energy for the bike and run. As triathletes, there’s a strong chance ...

BAY CITY, Mich. (WNEM) - TV5’s First Alert Forecast is calling for many parts of mid-Michigan to hit 90 degrees over the next few days, inspiring some to head out to the pool or lake to cool off. A ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

MOUNT PLEASANT, S.C. (WCBD)- Being in the water is one of the biggest parts of summer in the Lowcountry, and it can also be one of the most dangerous. Here are ways you and your family can stay safe ...