The Virginia High School League will host its winter championships this week in gymnastics, swimming and diving and wrestling, and many of the events will be held in Hampton Roads. Classes 4, 5 and 6: ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

The first postseason tournaments for the Metro League's winter sports begin today, as the league meets for gymnastics, swimming and wrestling take place. The boys and girls swimming championships will ...