Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Nothing was going to stop JoAnn Cook from holding her grandchildren. Not two hip replacements. Not a shoulder racked by arthritis. Not even years of joint pain. Cook says thanks to Berkeley's ...