You reach a certain age and even typing on a keyboard feels like a contact sport. Blame our discs, those essential little cushions that separate the vertebrae in the spine. They're 85 percent water ...

A 41-year-old triathlete was sidelined by a hip injury from sitting too much and could barely walk. He said working with a physical therapist on hip stretching and strengthening got him back to ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous about booking a gym class or heading out on a run. Try exercising from the ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...