Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

Divorce was the kick in the butt she needed. A California mom of a toddler says she has shed 35 pounds in six months by practicing taekwondo following the breakdown of her marriage. A California mom ...

Asian martial arts have long been practiced for defence and health benefits, in contrast to how they are typically viewed in the West where sport competition has dominated. Scientific research in ...

For more than 50 years, Karen Brown has dedicated her time to learning and teaching taekwondo. Now, her efforts have led to ...

The Island Elite Taekwondo Martial Arts Institute in Taro, Choiseul Province, last week have intensified its preparations as ...