After learning only the first six movements of sun-style tai chi, Marian Anderson could pull on her slacks in the morning without, as she said, "having to hang onto something with one hand." She gets ...

Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with ...

Experts agree that, in most cases, gently exercising and stretching is the best way to reduce arthritis pain and maintain strength. The art of Tai Chi has been used to enhance health for hundreds of ...

The results of a new analysis have provided good evidence to suggest that Tai Chi is beneficial for arthritis. Specifically, it was shown to decrease pain with trends towards improving overall ...

Richard Brown, the secretary of Irish Wushu Association, said Tai Chi and martial arts helped him overcome PTSD from the Troubles [BBC] In a sparse Belfast sports hall, the sounds of a gently plucked ...

Dear Doc: I have arthritis; my husband has arthritis and Parkinsonism. We both hurt. I can get around the house easier than he can, but the pain and our joint stiffness really keep us from enjoying ...

WASHINGTON, Oct 25 (Reuters) - The traditional Chinese form of exercise known as tai chi can help reduce pain and physical impairment in people who have knee arthritis, researchers said on Saturday.

WATERLOO – The Northeast Iowa Area Agency on Aging is offering Tai Chi classes for arthritis and fall prevention in Waterloo from Oct. 19 to Dec. 21. Tai Chi is a gentle exercise option that can help ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...