Take care of yourself. Sometimes the things we do every day can quietly hurt us without us realizing it. A woman who spent ...

We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Being a grown-up isn't about age or having everything figured out. If you can handle these simple things without outsourcing them, you're operating at a level of maturity that puts you well ahead of ...

(Matt Rourke, Copyright 2024 The Associated Press. All rights reserved.) The American Psychiatric Association’s annual mental health poll shows that 43% of adults ...

GREENVILLE, N.C. (WITN) - With the holiday season officially here and many families gathering, it can be a very stressful time of year. Tony Plater, a Pitt County Resident says, “Wrapping the presents ...

One of the most persistent and pernicious cultural myths is that mothers should be martyrs to their children. But no. The research shows that it’s quite the reverse: Too much self-sacrifice and too ...

With windchills near -43 in Minnesota, officials urge residents to stay inside when possible, check on neighbors, and protect ...

This is one part of the Schemas: An Introductory series of 18 posts covering each of the 18 schemas outlined originally by Jeffrey Young. Refer to this post for more background on the definition of ...

NEW YORK – Recent layoffs from technology and media companies and government agencies might have you thinking about job security. Losing your job is a difficult thing to process and you might feel the ...

FALLS CHURCH, Va.- Anyone in a leadership position knows that the pressure is tremendous, and meeting the wants and needs of others is a daily task. Sgt. Chrishna Wray learned that not listening to ...