If you are feeling overwhelmed by challenges in your day-to-day life or struggling to make sense of how you feel, then talking therapy can be a powerful way to work through issues and strengthen your ...

Stroke survivors with depression or anxiety who attend talking therapy sessions are more likely to recover from their psychological symptoms, finds a new study by UCL researchers. More than one in ...

Referrals to NHS Talking Therapies in England have more than doubled over the past decade. However, a high dropout rate concerns clinicians and mental health experts. In 2023-2024, more than 1.8 ...

Mind-Growth Mastery is a non-profit organisation offering affordable talking therapy for a range of emotional problems and to build confidence and fulfillment in life. We work collaboratively together ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...