The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

April is Stress Awareness Month, when there will be a flurry of articles about managing stress. That is a good thing, up to a point. But many of these articles will come with the inference that stress ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

THE SCIENCE OF TAPPING is a collection of videos about the practice of Emotional Freedom Techniques or tapping Tapping techniques are interventions that apply principles of Chinese medicine for ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...