Since he makes good money doing construction, it wasn’t easy for Vallejo’s Ryan Bourland to give up his day job. But when Geoff Quares at Pro-Faction Martial Arts & Fitness Gym called him with an idea ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

The boxing clips are used to emphasize individual matchups, physicality, and fundamentals like footwork. Players appreciate ...

ALEXANDRIA, Va. — Reporter's Notebook: Local boxing legend Tony Suggs nearly made the US Olympic team a generation ago. But tragedy, drugs, and jail torpedoed his career in the ring. For years, he’s ...