In my book, Running On Air, I promote an effort scale related to rhythmic breathing that allows a runner to gauge their running pace and perform a number of different “workouts” within a training ...

There’s one piece of advice that every new runner has probably heard: You need to slow down. I’ve dished out this advice to nearly every new client I coach—not to mention friends and family members ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...