Mindfulness and self-compassion—allies in the struggle with depression

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?
Nature

Teens with anxiety and depression spend more time on social media

Teenagers with mental-health conditions spend more time on social media than their peers — on average, 50 more minutes on a typical day. They are also more likely to be dissatisfied with aspects of ...