If you're looking to crush 26.2 miles, this elite-inspired tempo run will get you to the finish line strong.

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

Running is a simple sport, but we’ll admit that it does come with some jargon – and that’s especially the case when we’re talking about the many different types of runs that you can do. While easy ...

When Alan Culpepper was one of best runners in the country, with an incredible range, going from 3:55.1 for the mile to 2:09:41 in the marathon, a workout called a “tempo run” was one of the mainstays ...