A 10-Minute Arm Workout for Your Strength Days

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.
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Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...
Women's Health

This 10-Minute Dumbbell Arm Day Workout Video Is Ideal For Sculpting A Toned Upper Body

During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...
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3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...
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This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
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The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...