Magnesium is important to the functioning of your body and can be found in many common foods. Rich magnesium sources include green vegetables, nuts, seeds, and beans. Your tap water may also contain ...

A magnesium blood test measures the amount of magnesium, an important mineral, in your blood. Your body needs magnesium from your diet to help your muscles, nerves, heart, and immune system work ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Regulating blood pressure and glucose levels, Promoting bone growth, and Creating DNA. Yet, many people do not get enough magnesium in their diets. Determining whether you have a magnesium deficiency ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

If you have migraines, should you take magnesium supplements? You may have heard or read that high doses of magnesium can help prevent this extremely painful form of chronic headache. While scientists ...