This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...

If your hips always feel tight - whether during workouts, long walks, or just sitting at your desk - it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to ...

YOU’RE AT THE GYM, hovering around the squat racks with your gym buddies waiting for one to open up. As you're milling around, the topic of aches and pains inevitably becomes the focus of your ...