Water is essential for life. Every cell, tissue, and organ in your body relies on adequate hydration to function properly. Yet, many people do not drink enough water daily, leading to dehydration and ...

Many high school sports teams are hitting the field for two-a-days — or they will be soon. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...

Many high school football teams are hitting the field for two-a-days. And in the summer heat, the risk for dehydration is very real. That’s why Dr. Marie Schaefer, a sports medicine specialist at ...

Did you know that water makes up more than 50 percent of your body weight? Every cell, tissue, and organ in your body needs water to function properly, which is why staying well hydrated is so ...

This summer at Keystone Villa Independent Living at Douglassville, you can expect to find posters, hydration stations and other modes of awareness surrounding the importance of hydration during the ...

Hydration is important in the heat of the summer, but it is just as crucial — if not more so — during the winter months. Several factors contribute to dehydration in cold weather, including warmer ...

A portion of the Iowa State Fair map showing all water refill stations. A few hundred-thousand people are expected to pass through the Iowa State Fair gates this weekend, and they’re all being ...