Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Eating disorders are some of the most challenging and multifaceted mental health conditions to treat, and the road to recovery can be long and complex. While the individual suffering from the disorder ...

In TODAY.com's Expert Tip of the Day, a therapist explains the biggest roadblock to taking care of oneself and her strategies ...

The postpartum period is often described as a time of physical recovery, but for many mothers it also marks the beginning of a deep identity shift. The journey of becoming a mother isn’t just about ...

Self-care is undeniably challenging for individuals with depression due to the interplay of emotional, cognitive, and ...

After a sexual assault, feelings of disempowerment and disconnection are at the center of psychological trauma. Recovery depends on reestablishing empowerment and rebuilding relationships. During the ...

Self-care isn’t just beauty treatments—it is serious, hard work. It can be unglamorous and often requires us to face our greatest challenges, which may involve alcohol, drugs, unhealthy partnerships.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Job loss can be one of life's most challenging experiences, sending shockwaves through our ...